Weigh In record (no journal entry) for 12 January 2021
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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2475 kcal
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Fat: 99.98g | Prot: 230.99g | Carb: 159.97g.
Breakfast: Cheesecake Factory Lemon Raspberry Cream Cheesecake (10"), Muscle Milk Genuine Vanilla Creme (14 oz). Lunch: Grilled Chicken, Cheddar Cheese , Bacon, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Clams Casino, Lobster, Gourmet Chocolate Amargo, Shrimp, Beef Steak, Alaska King Crab , MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Snacks/Other: Welch's Fruit Snacks Island Fruits, Nature's Promise Mango Slices. more...
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losing 2.9 lb a week
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 Comments
There ya go❣️ Consistency with your diet and workout pays off❣️
12 Jan 21 by member: moopie321
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@moopie, it’s really exciting!! I’ll try to keep that going ❤️
12 Jan 21 by member: Mikasilva@
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12 Jan 21 by member: kattay
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