Weigh In record (no journal entry) for 12 January 2021
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1734 kcal
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Fat: 59.13g | Prot: 161.75g | Carb: 124.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, Quaker Quick 1-Minute Oats. Lunch: Pure Protein Shake 35 - Strawberry Cream, Farm Fresh Chicken Breast. Dinner: Oscar Mayer Turkey Hot Dogs. Snacks/Other: Farm Rich Boneless Skinless Chicken Breast, Prairie Farms Dairy Whole Milk, Twix Twix, Mrs. Freshley's Crunch Mini Donuts. more...
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gaining 9.8 lb a week
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