Weigh In record (no journal entry) for 12 January 2021
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1429 kcal
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Fat: 46.06g | Prot: 44.45g | Carb: 214.41g.
Breakfast: Unox Knakworst , White Rice, Tomatoes, Cucumber (Peeled), Ketchup, Oatly Havermelk, Espresso Coffee. Lunch: Coffee with Milk and Sugar, Apple, Walnuts. Dinner: Orange Juice , Plain Pancakes , Zuivelhoeve Yoghurt Naturel, Granola, Berries. Snacks/Other: De Zaanse Hoeve Chocolade Mousse. more...
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losing 3.1 lb a week
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