chipper0's Journal, 12 January 2021

219.4 lb Lost so far: 16.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 41.61g | Prot: 92.33g | Carb: 108.16g.   Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Tesco Mixed Nuts (25g), Tesco Beef Biltong, Ovaltine Original Light Instant, Asda Pineapple Fingers, Kiwi Fruit, Pears, Oranges. more...

2607 kcal

Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...