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RN16
Journal
11 Jan 21
RN16's Journal, 11 January 2021
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Weigh In record (no journal entry) for 11 January 2021
142.0 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2021:
1485 kcal
Fat: 40.97g | Prot: 109.39g | Carb: 179.80g.
Breakfast:
Kellogg's Special K Red Berries, Great Value 2% Reduced Fat Milk, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino.
Lunch:
Lemonade, Chipotle Mexican Grill Steak Bowl.
Dinner:
Sue Bee Honey, Roasted Broiled or Baked Chicken Breast, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad.
more...
2013 kcal
Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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