Weigh In record (no journal entry) for 11 January 2021
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1678 kcal
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Fat: 50.40g | Prot: 209.48g | Carb: 101.50g.
Breakfast: Quaker Quick 1-Minute Oats, Matrix Simply Vanilla Sustained-Release Protein Blend, Great Value 2% Reduced Fat Milk. Lunch: Farm Fresh Chicken Breast, Great Value Bite Size Tortilla Chips, Wal-Mart 96/4 Ground Beef. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (42g), Premier Nutrition High Protein Shake - Cookies & Cream, Mrs. Freshley's Crunch Mini Donuts. more...
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gaining 8.4 lb a week
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