Weigh In record (no journal entry) for 10 January 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1959 kcal
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Fat: 66.81g | Prot: 54.85g | Carb: 216.65g.
Breakfast: Oatly Havermelk, Espresso Coffee, Coffee with Milk and Sugar, Natural Cheese, Croissant, Fruit Salad, AH Basic Muesli, Jumbo Yoghurt Mager. Lunch: Markant Hot Chocolate, Natural Cheese, Deli Sliced Ham, Whole Wheat Bread, Coconut Macaroons. Dinner: Soft Boiled Egg, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: White Table Wine , Pringles Sour Cream & Onion. more...
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steady weight
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