Weigh In record (no journal entry) for 10 January 2021
|
138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
1974 kcal
|
Fat: 87.65g | Prot: 79.99g | Carb: 218.29g.
Lunch: Lemon Juice , Cream (Half & Half) , Coffee (Brewed From Grounds) , Raspberries , Cucumber (with Peel) , Calavo Avocado, Radish, Cherry Tomatoes, Simple Truth Power Greens, Rye Bread, Bacon (Cured, Pan-Fried, Cooked) , Soft Boiled Egg. Dinner: Blue Hill Bay Smoked Wild Alaskan Coho Salmon, Pickled Vegetables, Hummus, Butter , Pelmeni. Snacks/Other: Bob Evans Coca-Cola. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|