Weigh In record (no journal entry) for 10 January 2021
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1328 kcal
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Fat: 70.12g | Prot: 102.53g | Carb: 75.67g.
Breakfast: Яйцо, Авокадо, Master Fish Сёмга Слабосоленая, Arla Cream Cheese, Сильпо Багет Чиабатта. Lunch: Квашеная Капуста, Coburger Blauschimmel, Гречка Вареная, Куриные Бедра (Кожа не Съедена). Dinner: Приготовленная Брокколи (без Жира), Помидоры Черри, Семга Запеченная. more...
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losing 1.5 lb a week
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