Weigh In record (no journal entry) for 10 January 2021
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189.0 lb
Lost so far: 10.9 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 January 2021:
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1933 kcal
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Fat: 99.45g | Prot: 60.00g | Carb: 207.07g.
Breakfast: Bananas , Bliss Nut-Butters, Franz 7 Grain Gluten Free Bread, Chobani Flip Peppermint Perfection, Coffee. Lunch: Parmesan Garlic Sourdough Breaf, Litehouse Foods Dilly Veggie Dip, The Fresh Market Broccoli Florets, Signature Farms Carrots. Dinner: Chobani Flip Peppermint Perfection, Coffee, Daisy Sour Cream, Nachos with Beans. Snacks/Other: Private Selection Gruyère & Caramelized Onion Dip, Triscuit Rosemary & Olive Oil Crackers. more...
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2238 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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