Weigh In record (no journal entry) for 10 January 2021
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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867 kcal
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Fat: 48.33g | Prot: 36.02g | Carb: 79.50g.
Breakfast: Лаваш Армянский, Сливочное Масло, Куриные Котлеты, Оливки. Dinner: Замороженная Ежевика, Грецкие Орехи, Банан, Кефир 1%. more...
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losing 3.9 lb a week
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Qnarik S-yan's weight history
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