Weigh In record (no journal entry) for 09 January 2021
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159.6 lb
Lost so far: 14.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1459 kcal
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Fat: 99.55g | Prot: 92.57g | Carb: 65.76g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken Breast (Skin Eaten), Del Monte Avocado. Snacks/Other: Great Value Cashew Halves & Pieces, Albertsons Heavy Whipping Cream, Gala Apples, Hard-Boiled Egg. more...
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losing 5.6 lb a week
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DesiraeMoore's weight history
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