Weigh In record (no journal entry) for 09 January 2021
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220.9 lb
Lost so far: 15.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2004 kcal
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Fat: 70.60g | Prot: 140.55g | Carb: 197.71g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Tesco Finest Sirloin Steak, Tesco Chestnut Mushrooms, Aunt Bessie's Homestyle Roast Potatoes. Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Tesco Tomato Juice , Oranges, Pears, Kiwi Fruit, President Brie. more...
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losing 0.1 lb a week
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