Weigh In record (no journal entry) for 09 January 2021
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2133 kcal
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Fat: 122.61g | Prot: 198.14g | Carb: 57.00g.
Breakfast: On The Border Cafe Style Tortilla Chips, Wal-Mart 96/4 Ground Beef, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Sirloin Tip Steak. Dinner: Great Value Chicken Wing Sections. Snacks/Other: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, La Banderita Flour Tortilla. more...
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gaining 5.6 lb a week
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