Weigh In record (no journal entry) for 09 January 2021
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257.1 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1080 kcal
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Fat: 42.90g | Prot: 32.38g | Carb: 140.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Scrambled Egg , Warburtons Toastie, Lurpak Spreadable Lightest. Lunch: Dolce Gusto Cappuccino, Coffee with Semi-Skimmed Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Snacks/Other: Pink Lady Apples, Walkers Quavers (16g), Walkers Wotsits (16.5g), Clementines . more...
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losing 7.2 lb a week
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