Weigh In record (no journal entry) for 05 January 2021
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257.1 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2059 kcal
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Fat: 76.20g | Prot: 63.54g | Carb: 282.29g.
Breakfast: Lurpak Spreadable Lighter (10g), Coffee with Milk, Aldi Thick Cut Marmalade, Toasted White Bread . Lunch: Belvita Breakfast Cranberry Biscuits, Pink Lady Apples, Clementines , Banana. Dinner: Bread with Butter, Coffee with Milk, Heinz Salad Cream, Tomatoes, Cos or Romaine Lettuce , Aldi Pickled Sliced Beetroot, Cucumber (with Peel) , Sainsbury's Basics Pickled Onions, Celery , Tesco Chicken Breast Garlic Kievs. Snacks/Other: Dolce Gusto Cappuccino, Activia Fat Free Strawberry Yogurt, Walkers Cheese & Onion Crisps (25g), Coffee with Milk. more...
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