Weigh In record (no journal entry) for 09 January 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2590 kcal
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Fat: 59.78g | Prot: 57.44g | Carb: 234.25g.
Breakfast: Fried Egg, Penne, AH Biologisch Rode Paprika, Espresso Coffee, Oatly Havermelk. Lunch: Raspberries , Jumbo Slagroomsoesjes, Bread, Almond Milk, Espresso Coffee. Dinner: Chicken Breast, Pork Belly , White Rice. Snacks/Other: White Table Wine , Beer. more...
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losing 4.6 lb a week
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