Weigh In record (no journal entry) for 08 January 2021
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1662 kcal
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Fat: 53.34g | Prot: 40.64g | Carb: 206.20g.
Breakfast: Candy, Becel Light, Whole Wheat Bread, Baked or Fried Coated Chicken Breast Skinless, Coffee with Milk and Sugar. Lunch: Hema Hazelnootschuimtaart, Croissant. Dinner: Radish, Lettuce, Tomatoes, AH Biologisch Rode Paprika, Cucumber (Peeled), Red Onions, Potato. Snacks/Other: Beer, AH Appelflap. more...
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gaining 23.1 lb a week
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