Weigh In record (no journal entry) for 06 January 2021
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1486 kcal
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Fat: 43.60g | Prot: 144.07g | Carb: 144.75g.
Breakfast: Herbalife Chai Tea, Vital Proteins Collagen Peptides, Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Pears , Cherry Tomatoes, Cucumber (with Peel) , Egg, Quinoa (Cooked), Jennie-O 99% Lean Ground Turkey. Dinner: Member's Mark Natural Shelled Walnuts, Chobani Nonfat Vanilla Greek Yogurt (170g), Reese's Miniature Peanut Butter Cups (3), Pickled Hot Pepper, Cherry Tomatoes, Skinless Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Raspberries , Bananas , Member's Mark Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
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gaining 18.2 lb a week
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