Weigh In record (no journal entry) for 07 January 2021
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1649 kcal
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Fat: 50.64g | Prot: 187.34g | Carb: 109.44g.
Breakfast: Kroger Old Fashioned Oatmeal, 2% Fat Milk, Matrix Simply Vanilla Sustained-Release Protein Blend. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Enriched White Sandwich Bread. Snacks/Other: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, La Banderita Flour Tortilla, Premier Nutrition High Protein Shake - Cookies & Cream, Wal-Mart 96/4 Ground Beef. more...
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gaining 1.4 lb a week
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