Weigh In record (no journal entry) for 07 January 2021
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143.5 lb
Lost so far: 6.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1092 kcal
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Fat: 46.87g | Prot: 24.76g | Carb: 146.78g.
Breakfast: Tee, Tomaten, Edeka Gefüllte Kirschpaprika, Buko India, Harry Mehrkornbrötchen (70g). Lunch: Mischgemüse, Chicken Nuggets, Nudeln (Gekocht). Snacks/Other: Schokokekse, Erdbeerkuchen. more...
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losing 4.6 lb a week
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