Weigh In record (no journal entry) for 06 January 2021
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139.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1492 kcal
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Fat: 34.18g | Prot: 33.27g | Carb: 235.70g.
Breakfast: Melkunie Breaker, Margarine, Whole Wheat Bread, Tomatoes, Espresso Coffee, Oatly Havermelk. Lunch: Hard Salted Pretzels . Dinner: Hema Hazelnootschuimtaart, Sushi. Snacks/Other: White Table Wine . more...
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losing 1.5 lb a week
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zane_all's weight history
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