Weigh In record (no journal entry) for 06 January 2021
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144.2 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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868 kcal
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Fat: 34.33g | Prot: 21.71g | Carb: 120.53g.
Breakfast: Tomaten, Tee, Edeka Gefüllte Kirschpaprika, Buko India, Ja! Baguette Brötchen. Lunch: Gemischtes Gemüse (Gefroren), Ja! Schmand, Türkisches Fladenbrot. Snacks/Other: Vanillekipferl, Sehne Berliner Brot, Edeka Bio Reiswaffeln mit Meersalz, Edeka Bio Reiswaffeln Natur, Kokosmakronen. more...
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losing 6.2 lb a week
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