Weigh In record (no journal entry) for 08 January 2011
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185.0 lb
Lost so far: 124.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1415 kcal
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Fat: 31.95g | Prot: 51.19g | Carb: 246.15g.
Breakfast: Natural Yogurt Spread, PB2 Powdered Peanut Butter, Apricot Preserves, Hazelnut Coffee Creamer Singles, Honey Wheat Berry Bread, Blueberries, Craisins, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats. Lunch: ruffles, Light Multigrain English Muffin, Pizza Sauce, canadian baccon, Mozzarella Cheese (Part Skim Milk). Dinner: ROTELLA ITALIAN, Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Skim Milk, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), chocolote covered popcorn. more...
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gaining 0.7 lb a week
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