Weigh In record (no journal entry) for 05 January 2021
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140.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1496 kcal
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Fat: 38.67g | Prot: 41.80g | Carb: 246.11g.
Breakfast: Oatly Havermelk, Nakd Ginger Bread, Tony’s Chocolonely Donkere Melk, Almonds , Onions , Cucumber (Peeled) , Fried Egg, Espresso Coffee. Lunch: Apples (Without Skin) , Baby Food Fruit. Dinner: Butter Cake without Icing, Sushi. more...
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losing 4.6 lb a week
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zane_all's weight history
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