Weigh In record (no journal entry) for 05 January 2021
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172.0 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1048 kcal
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Fat: 37.43g | Prot: 74.06g | Carb: 113.99g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chopped Walnuts, 100% Whole Grain Oatmeal. Dinner: Frontera Chicken Fajita Bowl. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 1.1 lb a week
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Tagkido's weight history
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