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Sarafinia
Journal
04 Jan 21
Sarafinia's Journal, 04 January 2021
Sarafinia's Profile
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Weigh In record (no journal entry) for 04 January 2021
176.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
727 kcal
Fat: 33.64g | Prot: 58.54g | Carb: 48.02g.
Breakfast:
Great Value Half & Half, Dannon Oikos Triple Zero - Vanilla (Cup), Alpine Fresh Blueberries, Bob's Red Mill Chia Seed.
Lunch:
Great Value Sharp Cheddar Cheese, Deli Sliced Ham.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Acorn Winter Squash, Skinless Chicken Breast.
more...
1959 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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