Weigh In record (no journal entry) for 04 January 2021
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127.6 lb
Lost so far: 14.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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544 kcal
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Fat: 20.72g | Prot: 48.54g | Carb: 39.62g.
Lunch: Beef (Lean Only Eaten), Mike's Mighty Good Spicy Beef Craft Ramen . more...
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steady weight
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amberrr777's weight history
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