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staying on track and felling REALLY GOOG!
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209.8 lb
Lost so far: 99.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1312 kcal
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Fat: 35.03g | Prot: 57.38g | Carb: 201.53g.
Breakfast: Coffee, Skim Milk, Nectarines, Instant Oatmeal - High Fiber Maple & Brown Sugar, Hazelnut Coffee Creamer. Lunch: Water (Bottled), the original Texas toast ceasar croutons, KRFT LDR RSPBRY VNGRTTE, spring mix, Baked Parmesan and Tuscan Herb Flavored Potato Crisps, 98% Fat Free Hot Dogs, Heart Healthy Wheat Hot Dog Buns. Dinner: Whole Kernel Golden Corn, EZ MASH POTATO CRMY BUTTER 3.50 OZ, Cooked Mature Onions, Light Wheat Hamburger Bun. Snacks/Other: Vanilla Twist & Shout Sandwich Cookies, Pluot. more...
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3437 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 694.4 lb a week
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