Weigh In record (no journal entry) for 08 January 2011
|
149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
1699 kcal
|
Fat: 56.57g | Prot: 51.14g | Carb: 250.72g.
Breakfast: sweetened tea. Dinner: blue cheese dressing, salad, bread, beef. Snacks/Other: oreo cookie, ginger ale, rice, chocolate, fig cookie. more...
|
|
2840 kcal
|
Activities & Exercise:
Swimming (moderate) - 44 minutes, Running - 6/mph - 36 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|