Weigh In record (no journal entry) for 04 January 2021
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140.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1576 kcal
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Fat: 61.06g | Prot: 54.91g | Carb: 210.09g.
Breakfast: Tomatoes, Becel Light, Whole Wheat Bread, Fried Egg, Espresso Coffee, Baby Food Fruit. Lunch: Nakd Ginger Bread. Dinner: AH Basic Mozarella, AH Basic Diced Tomatoes, Penne. Snacks/Other: Tony’s Chocolonely Donkere Melk, Almonds . more...
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losing 7.7 lb a week
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