Weigh In record (no journal entry) for 03 January 2021
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141.8 lb
Lost so far: 23.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2237 kcal
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Fat: 88.32g | Prot: 53.82g | Carb: 251.67g.
Breakfast: Espresso Coffee, Oatly Havermelk, Cucumber (Peeled) , Tomatoes, AH Advocado, Margarine, Onions, Whole Wheat Bread, Fried Egg. Lunch: Coffee with Milk and Sugar, Maple Syrup , Raspberries , Plain Pancakes , Apple. Dinner: Chocolate Croissant, Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Dr. Oetker Wolkentoetje Karamel, White Table Wine , Hard Candy, Banana. more...
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losing 4.6 lb a week
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