Weigh In record (no journal entry) for 02 January 2021
|
139.0 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
2404 kcal
|
Fat: 107.04g | Prot: 52.44g | Carb: 306.84g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Upper Crust Bakery Bear Claw. Lunch: L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Jam Preserves. Dinner: Bremer Potatoe and Cheese Perogies , Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Patties. Snacks/Other: Hershey's Special Dark Chocolate Chips, Private Selection Premium Moose Tracks Ice Cream, Russell Stover Assorted Fine Chocolates (2), Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Snyder's of Hanover Mini Pretzels, Mong's French Onion Dip, EZ Gourmet White Chocolate Macadamia Nut Cookie, EZ Gourmet White Chocolate Macadamia Nut Cookie, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
|
|
2366 kcal
|
Activities & Exercise:
Driving - 20 minutes, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|