Weigh In record (no journal entry) for 02 January 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1068 kcal
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Fat: 50.40g | Prot: 34.75g | Carb: 125.56g.
Breakfast: AH Advocado, Becel Light, Tomatoes, Whole Wheat Bread, Fried Egg, Espresso Coffee, Oatly Havermelk. Lunch: Espresso Coffee, Oatly Havermelk, Baby Food Fruit. Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Werther's Original Caramelts. more...
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gaining 6.2 lb a week
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