Weigh In record (no journal entry) for 01 January 2021
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145.9 lb
Lost so far: 4.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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983 kcal
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Fat: 38.64g | Prot: 32.77g | Carb: 126.21g.
Breakfast: Ja! Erdnuss Chocs, Tee, Thomy Süßer Senf , Mortadella, Mehrkornbrot, 1001 Delights Gefüllte Paprika, Buko India, Mischkornbrot. Lunch: Marmelade, Milbona Quark Magerstufe. Dinner: Kaffee mit Milch und Zucker. more...
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gaining 3.1 lb a week
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