Weigh In record (no journal entry) for 31 December 2020
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145.5 lb
Lost so far: 4.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1497 kcal
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Fat: 46.81g | Prot: 35.94g | Carb: 189.32g.
Breakfast: Ja! Latte Cappuccino, Tee, Buko India, 1001 Delights Gefüllte Paprika, Tomaten, Weizenbrötchen. Lunch: Pinienkerne, Cucina Pesto Rosso, Barilla Nudeln Gekocht. Dinner: Sol&Mar Patatas Bravas. Snacks/Other: Weißwein, Oreo Oreo Torte, Ja! Schoko-Drink, Ja! Schoko-Müsli. more...
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losing 1.5 lb a week
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