Weigh In record (no journal entry) for 31 December 2020
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140.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2378 kcal
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Fat: 105.41g | Prot: 78.49g | Carb: 210.52g.
Breakfast: Dr. Oetker Wolkentoetje Karamel, Becel Becel Light , Smoked Salmon, Whole Wheat Bread, Espresso Coffee, Oatly Havermelk. Lunch: Tony’s Chocolonely Melkchocolade, Coffee with Milk and Sugar, Banana, Pringles Sour Cream & Onion, Koopmans Oliebollen. Dinner: AH Basic Mozarella, AH Advocado, Radish, Tomatoes, Red Onions, Lettuce, Cucumber (Peeled), AH Biologisch Rode Paprika, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: AH Slagroomsoesjes, Nakd Ginger Bread, White Table Wine , AH Puur & Eerlijk Achterham, Whole Wheat Bread. more...
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losing 6.2 lb a week
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