Weigh In record (no journal entry) for 30 December 2020
|
123.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
1267 kcal
|
Fat: 43.14g | Prot: 45.51g | Carb: 182.48g.
Breakfast: Tangerine, Svalia Cheese, Bagel, Egg. Lunch: Raspberries , Bananas , Silk Pure Almond Milk - Unsweetened Original, Cooked Spaghetti Squash, Cooked Spaghetti Squash. Dinner: Wholly Guacamole Classic Guacamole, San Marcos Green Mexican Salsa, Don Pablo's Tortilla Chips , Burrito with Pork and Beans. Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) . more...
|
losing 2.1 lb a week
|
 Comments
Ja mit Katoffel und Schweinebraten
30 Dec 20 by member: sunnyingrid
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskiamania's weight history
|