Weigh In record (no journal entry) for 29 December 2020
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230.6 lb
Lost so far: 25.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1920 kcal
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Fat: 69.95g | Prot: 73.70g | Carb: 264.80g.
Breakfast: Kroger Frosted Shredded Wheat Cereal, Silk Pure Almond Milk - Original. Lunch: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Grandma's Chocolate Chip Cookies (34g). more...
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losing 0.3 lb a week
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