Weigh In record (no journal entry) for 30 December 2020
|
140.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
1577 kcal
|
Fat: 59.72g | Prot: 51.81g | Carb: 204.19g.
Breakfast: Dr. Oetker Wolkentoetje Karamel, Becel Becel Light , Smoked Salmon, Whole Wheat Bread, Fried Egg, Coffee, Oatly Havermelk. Lunch: Werther's Original Klassieke Roomsnoepjes, Espresso Coffee, Oatly Havermelk, Baby Food Fruit. Dinner: Natural Cheese, Baresa Pesto Rosso , Penne. Snacks/Other: Almhof Hoekje Kers, Blueberries . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|