Mikasilva@'s Journal, 29 December 2020

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Weigh In record (no journal entry) for 29 December 2020

147.7 lb Lost so far: 30.9 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2020:

1199 kcal

Fat: 55.40g | Prot: 113.39g | Carb: 81.87g. Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Cheddar Cheese , Soft Boiled Egg, Oreo Chocolate Sandwich Cookies, Cashew Nuts. Lunch: Tomatoes, Broccoli , Bacon, Lettuce, Steak. Dinner: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Snacks/Other: Welch's Fruit Snacks Island Fruits, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Voskos Plain Low Fat Greek Yogurt, Western Family Wintergreen Lozenges. more...

2342 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.9 lb a week

24 Supporters Support

Comments

Nice drop!!!!!

29 Dec 20 by member: southernace

Well worked

29 Dec 20 by member: liv001

Thank youuu 🥰🥰

29 Dec 20 by member: Mikasilva@

Good to see u with the other Zoombers😍

29 Dec 20 by member: acomandr

@acomandr, I’m so happy to be back!! 🥰

29 Dec 20 by member: Mikasilva@

💪🏼🤗

30 Dec 20 by member: lettygaylor

@lettygaytor 🦋💙

30 Dec 20 by member: Mikasilva@

Great progress 👍👍

30 Dec 20 by member: sk.17

@sk.17! Thank you! 🥰

30 Dec 20 by member: Mikasilva@


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Mikasilva@'s Journal, 29 December 2020

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