Weigh In record (no journal entry) for 29 December 2020
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141.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1868 kcal
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Fat: 63.97g | Prot: 47.46g | Carb: 212.58g.
Breakfast: Kinder Chocolade, AH Knakworst, Onions , Oatly Havermelk, Fried Egg, Espresso Coffee. Lunch: AH Basic Diced Tomatoes, Penne, Becel Becel Light , Whole Wheat Bread, Smoked Salmon. Dinner: Kiwi Fruit, Coffee with Milk and Sugar, AH Pecanbroodje. Snacks/Other: Beer, Markant Hot Chocolate. more...
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losing 1.5 lb a week
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