Weigh In record (no journal entry) for 28 December 2020
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127.6 lb
Lost so far: 14.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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520 kcal
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Fat: 16.77g | Prot: 21.01g | Carb: 71.88g.
Lunch: Mike's Mighty Good Chicken Flavor Ramen Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Vanilla Cream Pie , 2% Fat Milk, Starbucks Hot Cocoa Double Chocolate. more...
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steady weight
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