Weigh In record (no journal entry) for 28 December 2020
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1425 kcal
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Fat: 55.43g | Prot: 40.92g | Carb: 190.45g.
Breakfast: Whole Wheat Bread, Margarine, Smoked Salmon, Oatly Havermelk, Espresso Coffee. Lunch: Kinder Chocolade, Dr. Oetker Wolkentoetje Karamel. Dinner: AH Biologisch Rode Paprika, Cucumber (Peeled), Lettuce, Red Onions, Tomatoes, AH Knakworst, White Rice. Snacks/Other: Baby Food Fruit. more...
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losing 3.1 lb a week
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