Weigh In record (no journal entry) for 28 December 2020
|
146.6 lb
Lost so far: 3.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1175 kcal
|
Fat: 27.66g | Prot: 31.63g | Carb: 159.34g.
Breakfast: Tee, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Möhren, Rote Paprika, Weizenbrötchen. Lunch: Ja! Wiener Würstchen, Brokkoli, Reis (Gekocht). Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Reis (Gekocht). Snacks/Other: Oreo Oreo Torte, Rum, Lidl Christkindl Glühwein , Sprengel Edelste Pralinen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|