Weigh In record (no journal entry) for 27 December 2020
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147.5 lb
Lost so far: 2.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1012 kcal
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Fat: 40.76g | Prot: 16.81g | Carb: 126.28g.
Breakfast: Weizenbrötchen, Tee, J. D. Gross Trüffel Praline, Gurke (mit Schale), Parmesan (Gerieben), Buko India, Rote Paprika, Weizenbrötchen. Lunch: Fair Sweet Chili Sauce, Gemischter Salat mit Dressing, Weißwein. Dinner: Wasa Vollkorn. Snacks/Other: Plätzchen, Butterplätzchen, Mandeln, Wasa Vollkorn, Clarky's Stapelchips Paprika, Kinkartz Aachener Kräuter Printen. more...
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1753 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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