Weigh In record (no journal entry) for 26 December 2020
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140.4 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1683 kcal
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Fat: 67.95g | Prot: 62.59g | Carb: 205.47g.
Breakfast: Dr. Oetker Wolkentoetje Karamel, Liver Pate (Canned) , Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: AH Crème Fraiche, Cucumber (Peeled) , Tomatoes, Lettuce, Natural Cheese, Penne. Dinner: Blueberries , Raspberries , Maple Syrup , Kiwi Fruit, Plain Pancakes . Snacks/Other: Coffee with Milk and Sugar. more...
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losing 12.3 lb a week
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