Weigh In record (no journal entry) for 26 December 2020
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149.0 lb
Lost so far: 1.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1060 kcal
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Fat: 39.06g | Prot: 32.99g | Carb: 143.87g.
Breakfast: Wasa Vollkorn, Marmelade, Milbona Quark Magerstufe, Tee. Lunch: Weihnachtsplätzchen, Kinder Schoko-Bons, Mischgemüse, Choceur Belgische Pralinen. Dinner: Honig, Zimt, Milbona Quark Magerstufe, Golden Valley Gemischte Früchte. Snacks/Other: Sprengel Edelste Pralinen, Lindt Pralinés Hochfein, Plätzchen. more...
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gaining 3.1 lb a week
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