Weigh In record (no journal entry) for 25 December 2020
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1757 kcal
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Fat: 94.33g | Prot: 59.86g | Carb: 166.55g.
Breakfast: Tomatoes, Cucumber (Peeled) , AH Biologisch Rode Paprika, Mixed Salad Greens, Pork Roast, Roasted Potato, Espresso Coffee, Oatly Havermelk. Lunch: AH Hazelnootschuimtaart. Dinner: Coffee with Milk and Sugar, Philadelphia Naturel, Gouda Cheese , AH Puur & Eerlijk Achterham, White Bread . Snacks/Other: Nakd Ginger Bread, Blueberries , Ferrero Rocher. more...
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gaining 13.9 lb a week
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