Weigh In record (no journal entry) for 24 December 2020
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205.0 lb
Lost so far: 53.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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760 kcal
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Fat: 48.94g | Prot: 46.58g | Carb: 38.54g.
Breakfast: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Chi-Chi's Original Recipe Salsa (Mild), Daisy Low Fat 2% Small Curd Cottage Cheese, Beef Sloppy Joe (No Bun), Hellmann's Light Mayonnaise, John Morrell Braunschweiger, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Green Giant Green Bean Casserole, KFC Macaroni & Cheese (Individual), Kroger Sweet Ground Italian Sausage. more...
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losing 3.0 lb a week
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